Fish Cutlets Recipe

Posted by
Rate It!
Fish Cutlets
Add your photo!
Ingredients
6
Count
Nutrition
196
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the fish, potato and salt in a bowl.
  2. Divide the mixture into six portions.
  3. Shape firmly into round balls and flatten lightly between palms.
  4. Heat oil in a non-stick pan.
  5. Dip cutlets into beaten egg and fry them on each side until golden brown.
  6. Drain off excess oil on kitchen towel and serve.
  7. For spicy cutlets, add about 1 teaspoon or curry powder to the mixture.
  8. You may also bake or grill the cutlets without coating them with egg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.86 Kcal (820 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 40.92mg 14%
Sodium 366.5mg 15%
Potassium 464.96mg 10%
Total Carbs 20.23g 7%
Sugars 6.31g 25%
Dietary Fiber 5.22g 21%
Protein 11.16g 22%
Vitamin C 12.3mg 20%
Vitamin A 0.8mg 25%
Iron 1.7mg 10%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 12%
Cholesterol 25.68mg 14%
Sodium 229.96mg 15%
Potassium 291.74mg 10%
Total Carbs 12.69g 7%
Sugars 3.96g 25%
Dietary Fiber 3.27g 21%
Protein 7g 22%
Vitamin C 7.7mg 20%
Vitamin A 0.5mg 25%
Iron 1.1mg 10%
Calcium 44.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top