Amount Per 1 Serving
Calories	263.1 Kcal (1102 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	1127.79mg	47%
Potassium	96.83mg	2%
Total Carbs	39.85g	13%
Sugars	0.15g	1%
Dietary Fiber	4.21g	17%
Protein	4.78g	10%
Vitamin C	1mg	2%
Iron	2.4mg	13%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	214.38 Kcal (898 kJ)
Calories from fat	56.43 Kcal
		% Daily Value*
Total Fat	6.27g	12%
Sodium	918.96mg	47%
Potassium	78.9mg	2%
Total Carbs	32.47g	13%
Sugars	0.13g	1%
Dietary Fiber	3.43g	17%
Protein	3.89g	10%
Vitamin C	0.8mg	2%
Iron	2mg	13%
Calcium	94mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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