Directions:
- Bring saucepan of salted water to boil. Drop tomatoes into water and boil 30 seconds; drain, peel, seed and cut into 1/4 inch pieces.
- Steam beans until crisp-tender. Immediately chill in ice water; drain.
- In a large bowl, combine beans, carrots, chives, squash and tomato strips. Add oil, vinegar and generous pinch salt and pepper; stir gently to combine. Top with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.38 Kcal (1526 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 43.27mg | 2% | |
| Potassium | 761.55mg | 16% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 46% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 10.75mg | 2% | |
| Potassium | 189.18mg | 16% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 2.09g | 34% | |
| Protein | 1.51g | 12% | |
| Vitamin C | 12.4mg | 83% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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