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Insalata Di Ceci - Corsican Chickpea Salad Recipe

Insalata Di Ceci - Corsican Chickpea Salad Recipe

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Insalata Di Ceci - Corsican Chickpea Salad

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Ingredients:

Serving

3 tbsp extra virgin olive oil
2 cups cooked chickpeas, drained (you can use canned )
1 tbsp vinegar (recipe specifies white wine )
1 tbsp dijon mustard
2 tbsp fresh parsley, finely chopped
1 small onion, finely chopped
2 garlic cloves, minced
salt & freshly ground black pepper

Directions:

In a medium sized bowl, stir together the olive oil, vinegar, mustard and parsley.
Add the remaining ingredients, toss well & serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.71 Kcal (1029 kJ)
Calories from fat	123.7 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Sodium	50.65mg	2%
Potassium	286.07mg	6%
Total Carbs	24.51g	8%
Sugars	4.87g	19%
Dietary Fiber	7.11g	28%
Protein	7.85g	16%
Vitamin C	5.1mg	9%
Iron	2.7mg	15%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	202.27 Kcal (847 kJ)
Calories from fat	101.83 Kcal
		% Daily Value*
Total Fat	11.31g	21%
Sodium	41.69mg	2%
Potassium	235.5mg	6%
Total Carbs	20.18g	8%
Sugars	4.01g	19%
Dietary Fiber	5.85g	28%
Protein	6.46g	16%
Vitamin C	4.2mg	9%
Iron	2.2mg	15%
Calcium	42.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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