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Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recipe

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recipe

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Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

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Ingredients:

Serving

4 anchovies, rinsed (optional)
2 tbsp black olives, rinsed
1 -2 tbsp capers, rinsed
1 cauliflower, rinsed and broken into bite size pieces
1 red bell pepper, seeded cut into chunks
6 garlic cloves, peeled and crushed
herbs
1/3 cup olive oil
2 tbsp red wine vinegar or 2 tbsp lemon juice

Directions:

Preheat oven to 425 degrees.
Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
Roast on a cookie sheet pan until crisp-tender about 20 minutes.
Cool about 20 minutes to room temperature.
Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
Pour over the roasted veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.3 Kcal (474 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Sodium	125.51mg	5%
Potassium	248.72mg	5%
Total Carbs	5.39g	2%
Sugars	2.08g	8%
Dietary Fiber	1.86g	7%
Protein	1.67g	3%
Vitamin C	50.9mg	85%
Vitamin A	0.4mg	12%
Iron	6.4mg	35%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	100.69 Kcal (422 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	15%
Sodium	111.54mg	5%
Potassium	221.05mg	5%
Total Carbs	4.79g	2%
Sugars	1.85g	8%
Dietary Fiber	1.65g	7%
Protein	1.49g	3%
Vitamin C	45.2mg	85%
Vitamin A	0.3mg	12%
Iron	5.7mg	35%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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