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Bean Salad and Sun-Dried Tomato Dressing Recipe

Bean Salad and Sun-Dried Tomato Dressing Recipe

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Bean Salad and Sun-Dried Tomato Dressing

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Ingredients:

Serving

1 cup chickpeas
1/2 cup white beans
1/2 cup black beans
1/2 cup red kidney beans
1/2 small red onion, sliced thin
1/3 cup orange bell pepper, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/4 cup roughly chopped parsley
1 pinch salt and pepper
sun-dried tomato dressing (store or name brand)

Directions:

Thoroughly rinse all of your beans.
Combine all the above ingredients except the dressing.
Allow individuals to dress their own salad - some prefer more some prefer less.
This recipe is shown served as a main side dish to my Grilled Lemon Garlic Chicken Kabobs (Grilled Lemon Garlic Chicken Kabobs) , making this a very low carb, low fat meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.93 Kcal (2935 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	102.1mg	4%
Potassium	2884.41mg	61%
Total Carbs	122.18g	41%
Sugars	11.77g	47%
Dietary Fiber	29.63g	119%
Protein	44.27g	89%
Vitamin C	114.6mg	191%
Vitamin A	1.6mg	52%
Iron	29.1mg	161%
Calcium	262.2mg	26%

Amount Per 100 g
Calories	230.32 Kcal (964 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Sodium	33.55mg	4%
Potassium	947.78mg	61%
Total Carbs	40.15g	41%
Sugars	3.87g	47%
Dietary Fiber	9.74g	119%
Protein	14.55g	89%
Vitamin C	37.7mg	191%
Vitamin A	0.5mg	52%
Iron	9.5mg	161%
Calcium	86.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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