Mom's Orange Salad (insalata Di Arance) Recipe

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Mom's Orange Salad (insalata Di Arance)
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Ingredients:

Directions:

  1. Peel oranges, section them and cut into bite sizes.
  2. Add all ingredients and stir well. Refrigerate before serving.
  3. Serve with italian bread.
  4. Mom added water to the salad so it would make more juice for dipping the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.53 Kcal (781 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 0.75mg 0%
Potassium 247.46mg 5%
Total Carbs 15.98g 5%
Sugars 11.87g 47%
Dietary Fiber 2.73g 11%
Protein 1.39g 3%
Vitamin C 70.1mg 117%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 119.46 Kcal (500 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 22%
Sodium 0.48mg 0%
Potassium 158.48mg 5%
Total Carbs 10.24g 5%
Sugars 7.6g 47%
Dietary Fiber 1.75g 11%
Protein 0.89g 3%
Vitamin C 44.9mg 117%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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