Bean Salad Pizzazz Recipe

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Ingredients:

Serving

1 (15 oz) can green beans
1 (15 oz) can wax beans
1 (15 oz) can kidney beans
1/2 cup red onion, finely chopped
2 jalapeno peppers, minced ( use 1 if you prefer less pizazz)
1 cup grape tomatoes, whole
1 lemon , juice of (3tsp)
3 tbsp white wine vinegar
1/3 cup vegetable oil
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsp brown sugar
2 tbsp sugar
2 tsp dijon mustard

Directions:

Drain and rinse all beans and place in large bowl that can be used to serve the bean salad. Do not yet mix. (You will mix only once, lightly, at the very end to keep the firm shape of the beans).
Add the chopped onion, minced jalapeños, and grape tomatoes.
In a smaller bowl, combine the lemon juice, white wine vinegar, vegetable oil, salt, pepper, sugars, and Dijon mustard. Whisk until thoroughly incorporated and smooth. Taste and adjust dressing to your liking. Pour over vegetables.
Lightly lift and toss all the vegetables with dressing until mixed.
Chill for at least two hours before serving. The flavors improve and blend over time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.58 Kcal (480 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	0.14mg	0%
Sodium	172.12mg	7%
Potassium	66.15mg	1%
Total Carbs	8.46g	3%
Sugars	6.25g	25%
Dietary Fiber	0.62g	2%
Protein	0.42g	1%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	150.68 Kcal (631 kJ)
Calories from fat	108.31 Kcal
		% Daily Value*
Total Fat	12.03g	14%
Cholesterol	0.19mg	0%
Sodium	226.35mg	7%
Potassium	86.99mg	1%
Total Carbs	11.13g	3%
Sugars	8.22g	25%
Dietary Fiber	0.82g	2%
Protein	0.55g	1%
Vitamin C	8.8mg	11%
Iron	0.2mg	1%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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