Lobster Curry Recipe

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Lobster Curry
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Ingredients:

Directions:

  1. Bring the fish stock to the boil in a large saucepan, add lobster bodies and tail fans and boil for 6 minutes (no longer or you will overcook the legs). Remove from the pot. Pull off legs and claws, cover and set aside with the tail fans (they will later decorate the completed dish). Strain and retain the stock for the sauce.
  2. Heat a little oil in a large saucepan and lightly cover the lobster tail pieces for about 1 minute. Set aside.
  3. Lightly brown the onions and garlic in the same pot (add extra oil if necessary), then add the chilli, curry leaves, cumin, coriander, turmeric, cardamom, and cinnamon. Sizzle the spices for about 30 seconds, then add the chopped tomato, lemon juice, stock and a little salt and pepper. Cover and simmer for about 10 minutes.
  4. Just before serving return the lobster to the sauce and simmer for 2-3 minutes until cooked. Add the yogurt and heat through. Tip into a warm bowl, or serve directly from the pan. Garnish with the reserved tail fans and legs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.68 Kcal (497 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 64.36mg 21%
Sodium 252.6mg 11%
Potassium 468.38mg 10%
Total Carbs 13.43g 4%
Sugars 6.77g 27%
Dietary Fiber 2.98g 12%
Protein 10.94g 22%
Vitamin C 24.8mg 41%
Iron 0.2mg 1%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 46.85 Kcal (196 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 4%
Cholesterol 25.4mg 21%
Sodium 99.71mg 11%
Potassium 184.88mg 10%
Total Carbs 5.3g 4%
Sugars 2.67g 27%
Dietary Fiber 1.18g 12%
Protein 4.32g 22%
Vitamin C 9.8mg 41%
Iron 0.1mg 1%
Calcium 33.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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