Mushroom Mattar Recipe

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Ingredients:

Serving

200 g button mushrooms
1/2 cup frozen green pea
1 garlic clove
ginger , half size of garlic clove that we use
1 pinch black pepper
1 tbsp butter
oil
1 large onion, chopped finely
150 ml fresh cream
salt
on the tip of the knife kashmiri chili powder (it is mild chilli)
on the tip of the knife amchoor powder, dried mango (optional)
1 small cups water
1/2-1 cup cashew nuts
1 tsp garam masala

Directions:

1. Trim the stem of the button mushrooms. Leave them whole if small or cut them into 1/2 or 1/4. Heat the butter and oil in kadhai (indian wok). Add the mushrooms and stir fry on low flame till dry and golden. Stir occasionally. Add grated garlic and grated ginger and a pinch of black pepper powder. Stir for 1 minute and remove from fire. Keep aside.
2. Heat the pan without oil and brown the cashew nuts. Let them cool down a bit and grind with garam masala into powder. There is no need to make it really smooth, leave some bigger pieces of cashew nuts, they will be crunchy in food.
3. Heat oil in a pan, add onions and cook on low heat till oil separates. Do not let the onions turn brown.
4. Add the cashew nuts with garam masala powder, mix well and cook for a few seconds.
5. Add fresh cream and mix well, cook on low flame for about 2-3 minutes, till the cream is completely absorbed and a gravy is thick. Then add salt, chili powder and Amchur. Stir fry for a while.
6. Add green peas and mushrooms.
7. Add about 1 small cup of water or milk and mix well. We need to get thick sauce which is possible to eat with indian breads. Cook on low flame for about 2-3 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.85 Kcal (1511 kJ)
Calories from fat	242.96 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	21.79mg	7%
Sodium	43.63mg	2%
Potassium	586.6mg	12%
Total Carbs	22.35g	7%
Sugars	6.01g	24%
Dietary Fiber	3.45g	14%
Protein	11.93g	24%
Vitamin C	7.7mg	13%
Iron	4mg	22%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	162.51 Kcal (680 kJ)
Calories from fat	109.42 Kcal
		% Daily Value*
Total Fat	12.16g	42%
Cholesterol	9.81mg	7%
Sodium	19.65mg	2%
Potassium	264.18mg	12%
Total Carbs	10.06g	7%
Sugars	2.71g	24%
Dietary Fiber	1.55g	14%
Protein	5.37g	24%
Vitamin C	3.5mg	13%
Iron	1.8mg	22%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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