Ingredients:
- 3 lbs beef stew meat, cut into 1-2-inch pieces (i use a chuck roast & cut it up)
- 1 stalk lemongrass , tough outer layers removed, tender insides finely sliced
Directions:
- Put the beef in the slow cooker.
- In a blender or food processor combine the chilis, onion, ginger, garlic, lemongrass, tamarind paste, 1 cup warm water, and the spices.
- Puree until smooth, then pour over the beef.
- Stir in the coconut milk and cook, covered, on the low setting for 5-6 hours.
- The beef will be tender and the sauce will be dark brown.
- Ladle most of the sauce into a small saucepan and cook over medium high heat to reduce until slightly thickened, about 30 minutes.
- Pour the sauce back in the cooker and cook on high for 30 minutes to 1 hour longer.
- Stir in the sugar and season with salt to taste.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 10.85mg | 0% | |
| Potassium | 185.69mg | 4% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 2% | |
|---|---|---|---|
| Sodium | 16.49mg | 0% | |
| Potassium | 282.38mg | 4% | |
| Total Carbs | 16.65g | 4% | |
| Sugars | 7.68g | 20% | |
| Dietary Fiber | 2.64g | 7% | |
| Protein | 1.97g | 3% | |
| Vitamin C | 100.5mg | 110% | |
| Iron | 1.7mg | 6% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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