Mixed Dahl Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
2 garlic cloves, crushed
1 hot red chili pepper, finely chopped
2 tsp grated fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
400 g diced tomatoes
1 1/4 cups vegetable stock
1/4 cup yellow split peas , soaked 30 mins, rinsed & drained
1/4 cup red lentil, rinsed & drained
1/4 cup brown lentils, rinsed & drained
1/4 cup chopped fresh cilantro

Directions:

Heat oil in large saucepan over high heat. Saute garlic, chilli and ginger for 3-4 mins until onions are tender.
Add the cumin,ground coriander and tumeric. Cook, stirring for 1 minute.
Mix in the tomatoes, stock, split peas and lentils. Bring to boil. Reduce heat & simmer, covered, about 30 mins until dhal is tender.
Stir half the fresh cilantro through. Sprinkle with the remaining coriander, to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	0.68mg	0%
Sodium	7823.84mg	326%
Potassium	420.73mg	9%
Total Carbs	52.96g	18%
Sugars	3.48g	14%
Dietary Fiber	6.51g	26%
Protein	6.25g	12%
Vitamin C	23.3mg	39%
Iron	2mg	11%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	169.09 Kcal (708 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	4%
Cholesterol	0.39mg	0%
Sodium	4489.37mg	326%
Potassium	241.42mg	9%
Total Carbs	30.39g	18%
Sugars	2g	14%
Dietary Fiber	3.73g	26%
Protein	3.58g	12%
Vitamin C	13.4mg	39%
Iron	1.1mg	11%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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