Chicken Mangalorean Recipe

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Ingredients:

Serving

2 garlic cloves
1 1/2 inches gingerroot
2 1/2 tsp oil, divided
2 onions, finely diced
2 tomatoes, chopped
1 cinnamon stick, 4-inch long, broken in half
6 cardamom pods
10 whole cloves
1/2 tsp cumin seed
1/2 tsp ground coriander
1/2 tsp turmeric
1 1/2 tsp salt
2 lbs boneless skinless chicken thighs, cut 2-inch pieces
7 oz coconut milk
1/2 cup water
1 tsp black mustard seeds
4 -5 small dried red chilies
15 -20 curry leaves, fresh

Directions:

Combine the garlic and ginger with about 1 tablespoon of water in a small food processor and process to a paste. Set aside.
Heat 1 teaspoon of oil in a Dutch oven over medium-high heat. Add the onions, tomatoes, garlic and ginger paste, cinnamon stick, cardamom pods, cloves, cumin seeds, coriander, turmeric and salt. Cook 10 minutes, stirring occasionally.
Add the chicken and stir to mix with the spices. Cook 15 minutes uncovered, stirring occasionally, then cover and cook 5 minutes. Add the coconut milk and water. Cover and cook 10 minutes.
Meanwhile, heat the remaining 1 1/2 teaspoons of oil in a skillet over high heat until very hot. Add the mustard seeds (be careful, they'll pop out of the skillet), chiles and curry leaves. The oil should be hot enough so the curry leaves crackle and turn black right away; the chiles should also turn black. Cook no more than 3 minutes. Pour this mixture into the chicken.
Simmer 5 minutes longer and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.56 Kcal (3322 kJ)
Calories from fat	687.98 Kcal
		% Daily Value*
Total Fat	76.44g	118%
Cholesterol	158.55mg	53%
Sodium	669.96mg	28%
Potassium	494.45mg	11%
Total Carbs	11.3g	4%
Sugars	4.81g	19%
Dietary Fiber	2.4g	10%
Protein	17.21g	34%
Vitamin C	55.7mg	93%
Iron	1.3mg	7%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	264.5 Kcal (1107 kJ)
Calories from fat	229.31 Kcal
		% Daily Value*
Total Fat	25.48g	118%
Cholesterol	52.85mg	53%
Sodium	223.3mg	28%
Potassium	164.8mg	11%
Total Carbs	3.77g	4%
Sugars	1.6g	19%
Dietary Fiber	0.8g	10%
Protein	5.74g	34%
Vitamin C	18.6mg	93%
Iron	0.4mg	7%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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