Directions:
- Mix dry ingredients together, then mix in butter until you have a coarse meal.
- Add water and continue mixing until dough comes together.
- Wrap in plastic and freeze for 15 minutes.
- Roll dough in between two sheets of wax paper (to avoid adding extra flour).
- Press into 9 inch pie plate.
- Freeze for another 15 minutes.
- Use in your recipe, or for a prebaked crust, prick the botom with a fork.
- Cover the crust with foil and pile dried beans on top, to keep the foil right on the crust.
- Bake at 400 for 16 minutes.
- Remove the beans, re-cover with the foil (loosely this time) and bake another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 4.51mg | 0% | |
| Potassium | 116.66mg | 2% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.43g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 488.17 Kcal (2044 kJ) | ||
| Calories from fat | 312.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.72g | 19% | |
|---|---|---|---|
| Cholesterol | 86.14mg | 10% | |
| Sodium | 12.72mg | 0% | |
| Potassium | 329.46mg | 2% | |
| Total Carbs | 22.92g | 3% | |
| Sugars | 1.13g | 2% | |
| Dietary Fiber | 3.16g | 4% | |
| Protein | 23.81g | 17% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 3.4mg | 7% | |
| Calcium | 74.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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