Directions:
- In the bowl of a stand mixer fitted with the dough hook, whisk together yeast, flours, gluten, pumpkin pie spice and salt.
- Mix together water, yogurt, brown sugar, pumpkin puree, egg and vanilla, then add all at once to the dry mixture.
- Mix on low speed for 15 minutes, until supple.
- Cover and allow to stand 10 minutes.
- Add dates, hemp hearts and flaxseed and knead in to evenly disperse.
- Cover and allow to rest 40 minutes.
- Preheat oven to 400F and line 2 baking sheets with parchment or foil.
- Divide dough into 8 pieces, about 5.7 oz each (if you're weighing them). Shape each portion into a ring and place on the sheets. See Photo
- Bring a large pot of water to a boil and add honey.
- Two at a time, add dough rings to the water and cook 1 minute per side. Drain well and place back on sheets.
- Brush with egg white and bake 20 minutes, one sheet at a time. Cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.37 Kcal (1505 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 203.15mg | 8% | |
| Potassium | 256.41mg | 5% | |
| Total Carbs | 60.97g | 20% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 14% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 7% | |
| Sodium | 143.05mg | 8% | |
| Potassium | 180.55mg | 5% | |
| Total Carbs | 42.93g | 20% | |
| Sugars | 11.72g | 67% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 7.77g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 17% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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