Directions:
- Preheat your skillet.
- Combine dry ingredients in a bowl.
- Add in eggs and milk and mix before adding the melted butter.
- Check your skillet by putting a drop of water on it-it should instantly evaporate with a hissing sound.
- Fry 'em up!
- Note: My dad always taught me to flip pancakes when the little air bubbles that appear on the top of the pancake burst, and the hole they leave doesn't close right away. If that's your method I want to warn you right now it doesn't work with soy flour. The holes will be closing over long after the bottom of the pancake is black. You need to lift the edges of these with a spatula in order to know when to flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 95.47mg | 4% | |
| Potassium | 425.53mg | 9% | |
| Total Carbs | 18g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 8.86g | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.83 Kcal (899 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 9% | |
|---|---|---|---|
| Cholesterol | 59.73mg | 14% | |
| Sodium | 133.17mg | 4% | |
| Potassium | 593.55mg | 9% | |
| Total Carbs | 25.11g | 6% | |
| Sugars | 3.09g | 9% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 12.36g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 300.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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