Kid Friendly Veggie Muffins! Recipe

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Kid Friendly Veggie Muffins!
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Ingredients
11
Count
Nutrition
405
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups whole wheat flour (or what you have on hand)
  • 2 -3 tbsp soy flour (omit if you'd like but it adds protein)
  • 1/4 tsp salt
  • 2 -3 tbsp honey (optional)
  • 1 egg
  • 3 cups vegetables, pureed (i use 6 jars of baby food)
  • 1 tsp vanilla
  • 2 tsp cinnamon

Directions:

  1. Preheat oven to 350°F.
  2. Spray muffin pans or line with muffin papers.
  3. Mix ingredients with electric mixer until well blended (I never mix dry then wet or cream butter and sugar - if you'd like to by all means use all the bowls you want!).
  4. Fill muffins 2/3 full with batter.
  5. Bake 25 minutes until or toothpick comes out clean.
  6. Cool partially in the pan then remove to wire rack.
  7. Store half in an air tight container.
  8. Freeze the other half. Microwave to defrost.
  9. I like to use sweeter veggies. Usually 2 jars of sweet potatoes, 1 of sweet peas, 1 carrots, and 2 mixed veggies (you can find spinach, green beans and corn this way).
  10. If you are using your own steamed vegetables, you may need to add some fruit juice to thin it out to the consistency of applesauce.
  11. If you don't have 3 cups of vegetables, make up the difference with unsweetened apple sauce or mashed bananas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.66 Kcal (1694 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 47.62mg 16%
Sodium 378.72mg 16%
Potassium 384.47mg 8%
Total Carbs 71.7g 24%
Sugars 19.27g 77%
Dietary Fiber 6.47g 26%
Protein 9.34g 19%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 195.98 Kcal (821 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 16%
Cholesterol 23.06mg 16%
Sodium 183.41mg 16%
Potassium 186.2mg 8%
Total Carbs 34.72g 24%
Sugars 9.33g 77%
Dietary Fiber 3.13g 26%
Protein 4.52g 19%
Vitamin C 5.8mg 20%
Iron 2.4mg 27%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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