Directions:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Whole Wheat or Basic Bread setting.
- Press Start. Makes 1 - 1.5 pound loaf
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 439.71mg | 18% | |
| Potassium | 66.35mg | 1% | |
| Total Carbs | 42.02g | 14% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.52g | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 451.83mg | 18% | |
| Potassium | 68.18mg | 1% | |
| Total Carbs | 43.18g | 14% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.65g | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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