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Spicy Breakfast Muffins Recipe

Spicy Breakfast Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup soy flour
1 cup wheat bran
1 cup wheat germ
1 cup oat flour
1/4 cup ground flax seed (optional)
2 tsp ground cinnamon
4 tsp baking powder
1 tsp baking soda
1 tsp salt
1/2 tsp ground nutmeg
1/2 cup raisins
1/2 cup walnuts
1 1/2 cups milk
1 tbsp molasses
2 eggs, slightly beaten
2 tsp vanilla essence
1/2 cup olive oil
1/4 cup brown sugar

Directions:

Mix the first 13 ingredients (dry) in a bowl and set aside.
Mix the rest of ingredients in another bowl.
Add dry ingredients to wet ingredients and mix only until dry ingredients are absorbed.
Spoon into paper lined or greased muffin pans with an ice-cream scoop.
Bake at 375 °F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.05 Kcal (3366 kJ)
Calories from fat	342.41 Kcal
		% Daily Value*
Total Fat	38.05g	59%
Cholesterol	55.88mg	19%
Sodium	670.91mg	28%
Potassium	1530.64mg	33%
Total Carbs	97.27g	32%
Sugars	17.18g	69%
Dietary Fiber	17.14g	69%
Protein	29g	58%
Vitamin C	1.1mg	2%
Iron	8.2mg	45%
Calcium	371.4mg	37%

Amount Per 100 g
Calories	315.52 Kcal (1321 kJ)
Calories from fat	134.37 Kcal
		% Daily Value*
Total Fat	14.93g	59%
Cholesterol	21.93mg	19%
Sodium	263.27mg	28%
Potassium	600.64mg	33%
Total Carbs	38.17g	32%
Sugars	6.74g	69%
Dietary Fiber	6.73g	69%
Protein	11.38g	58%
Vitamin C	0.4mg	2%
Iron	3.2mg	45%
Calcium	145.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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