Directions:
- Puree the vegetables and yogurt in a blender until smooth.
- Mix with all the flours and salt and knead the dough, adding water as needed, until it becomes smooth and supple.
- Cover with a kitchen towel and rest the dough for at least an hour in a warm place.
- Refrigerate for a couple of hours or overnight before using.
- Put a cookie sheet on top or middle shelf in the oven, preheat at broil.
- (Can also preheat the oven to 500°F.) Divide the dough in about 12 pieces and make smooth balls, working between your palms, using flour as needed, and flatten into about 2 round patties.
- Make all the patties and cover with a towel.
- Dust a flat surface with little flour.
- Roll each patty into a round 5 to 6 across, about 1/8 thick.
- Note: Roll 5 to 6'Roti' and start baking.
- With practice, you'll be able to roll the next batch of'Roti' while the previous one is baking.
- Slide 4 to 6'Roti' on the baking sheet in the pre-heated oven.
- Make sure that the oven stays hot; open the oven door a little if the oven turns off.
- When light brown specks appear on the top (after 1 to 2 minutes), turn each Roti to bake the other side.
- It should become fluffy and crisp with light brown patches on both sides.
- (Do not over-brown because that makes the Roti hard.) Bake all Roti this way.
- Spread little butter on one side of each'Roti', if desired.
- Stack them and wrap in aluminum foil to keep them warm and soft.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.53 Kcal (1095 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 383.56mg | 16% | |
| Potassium | 328.13mg | 7% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 215 Kcal (900 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 315.32mg | 16% | |
| Potassium | 269.75mg | 7% | |
| Total Carbs | 38.75g | 16% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 3.86g | 19% | |
| Protein | 7.88g | 19% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.4mg | 23% | |
| Calcium | 78.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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