Sesame Crisp Crackers Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/4 cup soy flour
1/4 cup ground sesame seeds
salt
1/3 cup olive oil
1/2 cup water

Directions:

Preheat oven to 350 degrees F.
Stir together whole wheat flour and soy flour, sesame seeds, and salt.
Add oil and blend in well, then add enough water to make the dough soft enough to roll out very easily into a thin sheet.
Gather the dough into a ball, then roll out to 1/8 inch thick.
Cut in cracker shapes or sticks and put on an unoiled baking sheet.
Bake until the crackers are crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.4 Kcal (1764 kJ)
Calories from fat	215.76 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Sodium	3.11mg	0%
Potassium	211.01mg	4%
Total Carbs	44.07g	15%
Sugars	0.61g	2%
Dietary Fiber	2.99g	12%
Protein	8.26g	17%
Iron	5.4mg	30%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	369.76 Kcal (1548 kJ)
Calories from fat	189.32 Kcal
		% Daily Value*
Total Fat	21.04g	37%
Sodium	2.72mg	0%
Potassium	185.16mg	4%
Total Carbs	38.67g	15%
Sugars	0.53g	2%
Dietary Fiber	2.62g	12%
Protein	7.25g	17%
Iron	4.7mg	30%
Calcium	99.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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