Directions:
- In a med bowl, combine asparagus, tomatoes & onions. Set aside.
- In a small bowl, whisk together the yoghurt, olive oil, cheese & mustard.
- Add to the veggie mixture & toss till well-coated.
- To Serve: Line salad plates w/lettuce leaves & spoon salad on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.14 Kcal (1663 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 227.03mg | 9% | |
| Potassium | 4766.18mg | 101% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 38.14g | 153% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 19.8mg | 110% | |
| Calcium | 682.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 20.27 Kcal (85 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 9% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 1% | |
| Sodium | 11.59mg | 9% | |
| Potassium | 243.22mg | 101% | |
| Total Carbs | 3.11g | 20% | |
| Sugars | 1.17g | 91% | |
| Dietary Fiber | 1.95g | 153% | |
| Protein | 1.14g | 44% | |
| Vitamin C | 4.4mg | 143% | |
| Iron | 1mg | 110% | |
| Calcium | 34.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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