Directions:
- In a big bowl, mix together peas, ham, tomatoes, onions, and carrot; set aside.
- Add dressing ingredients to a krudit jar with tight fitting lid; shake well.
- Pour dressing over salad and toss to coat.
- Cover and keep in the refrigerator for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 266.3mg | 11% | |
| Potassium | 164.07mg | 3% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 282.61mg | 11% | |
| Potassium | 174.12mg | 3% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.92g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.04g | 9% | |
| Vitamin C | 7.7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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