Directions:
- In a small bowl, combine all ingredients, except lettuce and tomato. Mix well. Chill several hours to blend flavors.
- To serve, arrange lettuce leaves on four individual serving plates. Chop tomato and pile on lettuce. Spoon dressing over tomatoes, allowing 2 tablespoonfulls for each serving.
- Serve right away.
- Time does not include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 158.91mg | 7% | |
| Potassium | 1817.31mg | 39% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 6.5mg | 36% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 20.54 Kcal (86 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 1% | |
| Sodium | 21.14mg | 7% | |
| Potassium | 241.81mg | 39% | |
| Total Carbs | 3.21g | 8% | |
| Sugars | 1.35g | 40% | |
| Dietary Fiber | 1.81g | 54% | |
| Protein | 1.38g | 21% | |
| Vitamin C | 5.1mg | 64% | |
| Iron | 0.9mg | 36% | |
| Calcium | 34.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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