Directions:
- Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cover and cook in small amount of boiling water 4 minutes or until crisp-tender. Drain; arrange on serving platter and keep warm.
- Combine tomato and next 4 ingredients in a small bowl; stir well. Spoon tomato mixture over asparagus; sprinkle with cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.97 Kcal (138 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 17.03mg | 1% | |
| Potassium | 309.37mg | 7% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.26 Kcal (93 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 11.5mg | 1% | |
| Potassium | 208.9mg | 7% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 7.8mg | 19% | |
| Iron | 1.6mg | 13% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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