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Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing Recipe

Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing Recipe

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Chicken, Tangerine, Apple and Celery Salad With Yoghurt Dressing

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Ingredients:

Serving

3 chicken breasts, cubed
salt
pepper
cornstarch
rosemary, ground
4 tbsp olive oil
100 g lettuce or 100 g other green salad
100 g rucola
2 cups celery, grated
1 apple, big grated
1 tbsp lemon juice
200 ml yoghurt, plain
2 tbsp mustard
3 tbsp balsamico vinegar , white garlic ground
1/2 tsp turmeric powder (optional)
1/2 tsp coriander powder (optional)
1/2 tsp salt
4 tangerines, peeled
2 tbsp sunflower seeds

Directions:

In a bowl mix chicken, salt, pepper, cornstarch and rosemary together.
Heat the olive oil and fry the chicken until through.
Arrange the green salad and the rucola in single plates.
Mix celery with apple and add the lemon juice.
Prepare the dressing mixing yoghurt, mustard, vinegar, spices and the salt in another bowl.
Arrange the celery mix and the chicken on the salad.
Right before serving add salad dressing, tangerines and seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.41 Kcal (1048 kJ)
Calories from fat	147.79 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	4.61mg	2%
Sodium	486.13mg	20%
Potassium	276.79mg	6%
Total Carbs	14.15g	5%
Sugars	6.26g	25%
Dietary Fiber	3.17g	13%
Protein	4.49g	9%
Vitamin C	18.8mg	31%
Vitamin A	1.3mg	42%
Iron	55.8mg	310%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	25%
Cholesterol	1.87mg	2%
Sodium	196.88mg	20%
Potassium	112.1mg	6%
Total Carbs	5.73g	5%
Sugars	2.54g	25%
Dietary Fiber	1.29g	13%
Protein	1.82g	9%
Vitamin C	7.6mg	31%
Vitamin A	0.5mg	42%
Iron	22.6mg	310%
Calcium	37.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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