Italian Asparagus Recipe

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Italian Asparagus
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Ingredients
7
Count
Nutrition
34
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus.
  2. Remove scales from stalks with a knife or veggie peeler, if desired.
  3. Arrange asparagus in a veggie steamer over boiling water.
  4. Cover and steam 4 to 5 minutes or until crisp tender, keep warm.
  5. Combine tomato and next 4 ingredients in a small bowl, stir well.
  6. To serve, spoon tomato mixture over asparagus, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.51 Kcal (140 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.73mg 0%
Sodium 17.18mg 1%
Potassium 316.48mg 7%
Total Carbs 6.19g 2%
Sugars 3.44g 14%
Dietary Fiber 2.71g 11%
Protein 2.96g 6%
Vitamin C 11.9mg 20%
Iron 2.4mg 13%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 22.18 Kcal (93 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.49mg 0%
Sodium 11.37mg 1%
Potassium 209.46mg 7%
Total Carbs 4.1g 2%
Sugars 2.28g 14%
Dietary Fiber 1.79g 11%
Protein 1.96g 6%
Vitamin C 7.9mg 20%
Iron 1.6mg 13%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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