Directions:
- Preheat oven 450°.
- Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
- Combine oil and garlic. Brush over pitas. Arrange tomato slices and asparagus on pitas. Sprinkle with basil, pepper, and salt. Top evenly with Parmesan cheese. Bake at 450º for 7 to 8 minutes or until edges are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 472.44mg | 20% | |
| Potassium | 446.42mg | 9% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 199.09mg | 20% | |
| Potassium | 188.12mg | 9% | |
| Total Carbs | 17.27g | 14% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 3.53g | 17% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 1.8mg | 24% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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