Directions:
- Preheat oven to 450°F.
- Steam asparagus, covered, 2 minutes or until crisp tender.
- Rinse with cold water; drain.
- Combine oil and garlic.
- Brush over pitas.
- Arrange tomato slices and asparagus on pitas.
- Sprinkle with basil, pepper, and salt.
- Top evenly with Parmesan cheese.
- Bake for 7 to 8 minutes or until edges are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.49 Kcal (1007 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 598.2mg | 25% | |
| Potassium | 335.88mg | 7% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 322.49mg | 25% | |
| Potassium | 181.07mg | 7% | |
| Total Carbs | 21g | 13% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 5.49g | 20% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 1.8mg | 19% | |
| Calcium | 93.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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