Directions:
- Preheat oven to 400 degrees.
- Mix ingredients for meatballs, shape into balls.
- Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
- Saute zucchini, onion and mushrooms in hot oil.
- Add remaining ingredients and cook until heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 75.11mg | 25% | |
| Sodium | 787.59mg | 33% | |
| Potassium | 587.2mg | 12% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 13% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 25% | |
| Sodium | 308.26mg | 33% | |
| Potassium | 229.83mg | 12% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 7.79g | 40% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 1mg | 15% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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