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Linguine with Asparagus, Parmesan, and Bacon Recipe

Linguine with Asparagus, Parmesan, and Bacon Recipe

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Linguine with Asparagus, Parmesan, and Bacon

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

3 cups (1-inch) sliced asparagus (about 1 lb)
1 (9-oz) package refrigerated linguine
4 bacon slices (uncooked )
1 cup chopped onion
2 tsp bottled minced garlic
1 tsp dried oregano
2 cups grape or cherry tomatoes
3/4 cup fat-free , less-sodium chicken broth
1 tbsp butter
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp fresh lemon juice
1/2 cup (2 oz) preshredded parmesan cheese
shaved parmesan cheese (optional)

Directions:

Cook asparagus and pasta according to pasta package directions, omitting salt and fat. Drain; set aside.
Cook bacon in a large nonstick skillet over medium-high heat until crisp; cool slightly. Remove bacon from the pan, reserving 2 teaspoons drippings in pan. Crumble bacon. Add onion, garlic, and oregano to drippings in the pan; sauté 4 minutes or until onion is lightly browned. Add tomatoes; cook 2 minutes. Add broth; bring to a boil. Stir in butter, salt, and pepper; remove from heat. Place asparagus mixture in a large bowl; add tomato mixture and juice, tossing well. Top with bacon and shredded cheese. Garnish with shaved Parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.4 Kcal (1103 kJ)
Calories from fat	128.85 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	27.18mg	9%
Sodium	431.08mg	18%
Potassium	545.98mg	12%
Total Carbs	23.43g	8%
Sugars	12.52g	50%
Dietary Fiber	4.12g	16%
Protein	12.35g	25%
Vitamin C	15.3mg	26%
Iron	3.4mg	19%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	89.96 Kcal (377 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	22%
Cholesterol	9.28mg	9%
Sodium	147.22mg	18%
Potassium	186.46mg	12%
Total Carbs	8g	8%
Sugars	4.28g	50%
Dietary Fiber	1.41g	16%
Protein	4.22g	25%
Vitamin C	5.2mg	26%
Iron	1.2mg	19%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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