Nick's Feta and Artichoke Stuffed Peppers Recipe

Posted by

Rate It!

Nick's Feta and Artichoke Stuffed Peppers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup brown rice
1 cup water
1 tbsp olive oil
4 green onions, chopped
4 cloves garlic, minced
1 (12 oz) jar marinated artichoke hearts, drained and chopped
1 large tomato, diced
1 tsp dried basil
1 tsp red pepper flakes
1 tsp ground black pepper
4 large red bell peppers, tops and seeds removed
8 tsp crumbled feta cheese, divided

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Bring rice and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Heat olive oil in a skillet over medium-low heat; cook and stir green onions and garlic until fragrant, 1 to 2 minutes. Add artichoke hearts, tomato, basil, red pepper flakes, and black pepper. Cook and stir artichoke mixture until heated through, about 5 minutes. Stir in rice and remove from heat.
Crumble about 1 teaspoon feta cheese into the bottom of each red bell pepper. Spoon rice mixture into each red bell pepper to fill halfway. Crumble another teaspoon feta cheese over filling; top with more filling. Place red bell peppers in a glass baking dish.
Bake in the preheated oven until feta cheese has melted and red bell peppers are slightly tender, about 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.18 Kcal (771 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	9.1mg	3%
Sodium	132.37mg	6%
Potassium	369.52mg	8%
Total Carbs	26.08g	9%
Sugars	7.15g	29%
Dietary Fiber	3.8g	15%
Protein	3.89g	8%
Vitamin C	129mg	215%
Vitamin A	3mg	99%
Iron	51.2mg	285%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	11%
Cholesterol	2.94mg	3%
Sodium	42.72mg	6%
Potassium	119.26mg	8%
Total Carbs	8.42g	9%
Sugars	2.31g	29%
Dietary Fiber	1.23g	15%
Protein	1.25g	8%
Vitamin C	41.6mg	215%
Vitamin A	1mg	99%
Iron	16.5mg	285%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing

Olive oil, Green onions, chopped, Minced garlic and 10 more..
Zucchini-Feta Casserole

Bulgur, Boiling water, Vegetable oil, Onions, sliced and 14 more..
Chicken Fra Diavolo

Chicken breast, cubed, Olive oil , extra virgin and 10 more..
Zucchini-Feta Bake

Bulgur, Boiling water, Olive oil, Chopped onions and 15 more..
Mediterranean Couscous

Water, Olive oil, Salt, Couscous and 6 more..
Pork Chops Italiano

Olive oil, Sliced mushrooms, Olive oil and 10 more..
Puttanesca Salad

Tomatoes, quartered, Sweet red pepper, chopped and 16 more..
Shrimp With Tomato Sauce and Feta Cheese

Olive oil, Red onion, chopped, Garlic clove, minced and 10 more..
Spicy Thai Vegetable Soup

Uncooked brown rice, Water, Olive oil and 17 more..
Greek Lasagna-Vegetarian

Olive oil, Chopped onions, Garlic cloves, minced and 13 more..
Festive Tomato Wedges

Fresh tomatoes, cut into wedges, Vegetable oil and 10 more..
Red Snapper in Acqua Pazza

Olive oil, Garlic, minced, Diced onion, Tomatoes (2 pints) and 9 more..
Shrimp With Tomatoes, Wine and Basil

Water, Kosher salt, Ice cube, Shrimp, Olive oil and 8 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..