Directions:
- Squeeze all the water out of the tofu before cubing.
- Warm oil in a large skillet and add tofu. Flip only as often as needed to brown it on all sides.
- Add artichoke hearts, garlic, tomatoes, basil, red pepper flakes, salt, and pepper. Cook for 2 minutes.
- Add spinach and cook just until it wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217 Kcal (909 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Sodium | 230.71mg | 10% | |
| Potassium | 781.63mg | 17% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.9mg | 21% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 21% | |
|---|---|---|---|
| Sodium | 75.63mg | 10% | |
| Potassium | 256.23mg | 17% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 4.96g | 30% | |
| Vitamin C | 10.6mg | 54% | |
| Iron | 1.3mg | 21% | |
| Calcium | 93mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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