Asparagus and Parmesan Pasta Toss Recipe

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Asparagus and Parmesan Pasta Toss
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic, and cook for 1 minute. Add mushrooms; cook 4 minutes or until liquid evaporates. Add bell pepper, crushed red pepper, and the next 5 ingredients (through tomatoes). Bring to a simmer; cook for 7 minutes. Stir in asparagus; cook 4 minutes or until crisp-tender. Combine mushroom mixture, pasta, and 1/4 cup cheese in a large bowl, tossing well to combine. Sprinkle remaining 1/4 cup cheese over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.17 Kcal (980 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 1.2mg 0%
Sodium 175.54mg 7%
Potassium 118.55mg 3%
Total Carbs 44.46g 15%
Sugars 3.83g 15%
Dietary Fiber 3.39g 14%
Protein 8.97g 18%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 8.9mg 49%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 187.35 Kcal (784 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 0.96mg 0%
Sodium 140.45mg 7%
Potassium 94.85mg 3%
Total Carbs 35.57g 15%
Sugars 3.06g 15%
Dietary Fiber 2.71g 14%
Protein 7.18g 18%
Vitamin C 15mg 31%
Vitamin A 0.3mg 12%
Iron 7.1mg 49%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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