Amount Per 1 Serving | |||
Calories | 234.17 Kcal (980 kJ) | ||
Calories from fat | 14.48 Kcal | ||
% Daily Value* | |||
Total Fat | 1.61g | 2% | |
---|---|---|---|
Cholesterol | 1.2mg | 0% | |
Sodium | 175.54mg | 7% | |
Potassium | 118.55mg | 3% | |
Total Carbs | 44.46g | 15% | |
Sugars | 3.83g | 15% | |
Dietary Fiber | 3.39g | 14% | |
Protein | 8.97g | 18% | |
Vitamin C | 18.7mg | 31% | |
Vitamin A | 0.4mg | 12% | |
Iron | 8.9mg | 49% | |
Calcium | 35.2mg | 4% |
Amount Per 100 g | |||
Calories | 187.35 Kcal (784 kJ) | ||
Calories from fat | 11.58 Kcal | ||
% Daily Value* | |||
Total Fat | 1.29g | 2% | |
---|---|---|---|
Cholesterol | 0.96mg | 0% | |
Sodium | 140.45mg | 7% | |
Potassium | 94.85mg | 3% | |
Total Carbs | 35.57g | 15% | |
Sugars | 3.06g | 15% | |
Dietary Fiber | 2.71g | 14% | |
Protein | 7.18g | 18% | |
Vitamin C | 15mg | 31% | |
Vitamin A | 0.3mg | 12% | |
Iron | 7.1mg | 49% | |
Calcium | 28.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.