Directions:
- Preheat oven to 400.
- Place asparagus in 13x9 dish.
- Cover with breadcrumbs, salt, pepper, garlic and Parmesan cheese.
- Layer butter on top or sprinkle with olive oil.
- Bake covered for 30 minutes.
- Remove cover and bake 5 more minutes.
- Top should be brown-eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.1 Kcal (1307 kJ) | ||
| Calories from fat | 157.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 14% | |
| Sodium | 526.35mg | 22% | |
| Potassium | 249.52mg | 5% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 27% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 14% | |
| Sodium | 199.03mg | 22% | |
| Potassium | 94.35mg | 5% | |
| Total Carbs | 9.98g | 9% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 4.34g | 23% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 110mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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