Asparagus Strudel Recipe

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Asparagus Strudel
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Ingredients
10
Count
Nutrition
341
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Break off tough, woody ends of asparagus.
  2. Cut stalks of 1 bunch into bite size pieces.
  3. Leave remaining stalks whole.
  4. Put veggie in shallow, microwavable dish.
  5. Cover, cook 2 minutes on high.
  6. Set aside.
  7. Melt3/4 Celsius butter in large skillet.
  8. Take from heat, add spices, mushrooms.
  9. Stir, return to stove, saute til mushrooms begin to give off their juices for about 30 secs.
  10. Add onions, saute 30-40 secs.
  11. Add lemon juice, asparagus.
  12. Reserve 2 Tbl. almonds for garnish, add remainder to to skillet w/herbs, veggies.
  13. Mix, cook on very low heat til just comes to a bubble.
  14. Take off heat, wait 5 minutes then taste for seasoning.
  15. Heat oven to 350 degrees.
  16. Melt 1/2 of remaining butter (melt more as needed)for brushing dough).
  17. Line large baking pan w/foil, brush w/butter.
  18. Put 2 sheets on work area, brush w/butter, covering surface.
  19. Put 2 more sheets atop the buttered ones.
  20. (wrap remaining dough in original container, then in saran.).
  21. Refreeze if wanted.
  22. Scoop filling onto dough along 1 side, leaving 2 to 3 border on side, top, bottom.
  23. Begin foldingdough over filling, thenturn in the short sides as you go, to encase the filling.
  24. When streudel is rolled, carefully transfer to pan, seam down.
  25. Pour generous amt. butter atop dough.
  26. Put pan in middle rack, bake about 20 minutes or dough turns color, slightly.
  27. Take from oven, baste well w/butter from pan or from reserved.
  28. Mix some of the reserved nuts w/melted butter, sprinkle atop dough.
  29. Return to oven, bake 10 more minutes.
  30. When nuts are browned, streudel is done.
  31. Watch carefully so nuts don't burn. Put on cooling rack, baste a few more times.
  32. Let rest a few minutes.
  33. Lftovers may be cooled, then wrapped in saran, refrigerated, then heated in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.67 Kcal (1426 kJ)
Calories from fat 297.69 Kcal
% Daily Value*
Total Fat 33.08g 51%
Cholesterol 76.26mg 25%
Sodium 345.07mg 14%
Potassium 230.22mg 5%
Total Carbs 9.24g 3%
Sugars 1.5g 6%
Dietary Fiber 1.62g 6%
Protein 4.11g 8%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 320.95 Kcal (1344 kJ)
Calories from fat 280.46 Kcal
% Daily Value*
Total Fat 31.16g 51%
Cholesterol 71.84mg 25%
Sodium 325.1mg 14%
Potassium 216.89mg 5%
Total Carbs 8.71g 3%
Sugars 1.41g 6%
Dietary Fiber 1.52g 6%
Protein 3.88g 8%
Vitamin C 2.6mg 5%
Vitamin A 0.3mg 12%
Iron 1.1mg 6%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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