Directions:
- Trim and wash the asparagus.
- In a pot a simmering water, cook the asparagus about 8 minutes or until tender. Drain.
- Divide asparagus into 6 equal bundles. Wrap 1 slice of the meat around each bundle and place in a shallow baking dish.
- In a small saucepan over low heat, melt the butter. Add the breadcrumbs to the butter and mix. Cook for 1 minute. Pour this mixture over the bundles. Top with the shredded Gruyere.
- Broil until cheese lightly browns, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 69.99mg | 3% | |
| Potassium | 161.67mg | 3% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 14% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 62.83mg | 3% | |
| Potassium | 145.13mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 4.2g | 9% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 105.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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