Directions:
- Bring a large pot of water to a boil. Add linguine and boil 7 minutes, stirring occasionally.
- Gradually, so that the water doesn't stop boiling, add broccoli and asparagus. Cook 2 minutes more.
- Gradually add the zucchini, snow peas, and green peas. Cook 3 minutes longer.
- During this final cooking time, put the half & half, parmesan, butter, salt, and pepper in a large serving bowl.
- Drain pasta and veggies well and immediately pour into the serving bowl. Toss to coat all with cream mixture. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.05 Kcal (2249 kJ) | ||
| Calories from fat | 150.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 540.26mg | 23% | |
| Potassium | 858.74mg | 18% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 26% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 17% | |
| Sodium | 139.78mg | 23% | |
| Potassium | 222.18mg | 18% | |
| Total Carbs | 19.23g | 25% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 2.55g | 39% | |
| Protein | 6.68g | 52% | |
| Vitamin C | 23.4mg | 150% | |
| Iron | 1.1mg | 24% | |
| Calcium | 86.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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