Directions:
- In a saucepan, cook asparagus in a small amount of water until tender; drain and set aside.
- In a large saucepan, melt butter. Stir in cornstarch, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted. Serve over toast points or biscuits. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.17 Kcal (1395 kJ) | ||
| Calories from fat | 185.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 171.86mg | 57% | |
| Sodium | 764.86mg | 32% | |
| Potassium | 498.69mg | 11% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 17.7mg | 98% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 32% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 57% | |
| Sodium | 174.65mg | 32% | |
| Potassium | 113.87mg | 11% | |
| Total Carbs | 4.95g | 7% | |
| Sugars | 3g | 52% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 3.81g | 33% | |
| Vitamin C | 8.3mg | 61% | |
| Iron | 4mg | 98% | |
| Calcium | 69.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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