Directions:
- Heat oven to 375°F Line 2 large baking hseets with parchment paper. Set aside.
- In large bowl toss asparagus with 1 Tbsp oil, the herbes, salt and pepper. set aside.
- Heat remaining Tbsp oil in skillet and saute onions over med-low heat until browned and very tender, about 20 minutes. Set aside.
- On a lighlty floured surface, roll out one sheet of puff pastry to form a 10x15 inch rectangle. Trim a 3-inch wide strip off the bottom side and the right side, (and save pastry strips) to form a 7x12 inch rectangle. Then cut that rectangle into 3 even 4x7 inch pieces.
- Brush a 1/2 inch border around the edge of each rectangle with egg. Cut the trimmed strips into 6 1/2-inch pices and use them to form a crust around the edge. Repeat the process with the second sheet so that you have 6 rectangular crusts.
- Divide up the onions down the center of each pastry.Neatly arrange the asparagus stalks on each pastry, on top of the onions, tips all facing the same direction.
- Bake at 375 F until the pastry is puffed and golden. brown, 25-30 minutes.
- Remove from the oven and top with shaved gruyere and fresh ground pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.95 Kcal (1126 kJ) | ||
| Calories from fat | 166.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 17% | |
| Sodium | 224.05mg | 9% | |
| Potassium | 323.16mg | 7% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 28% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 17% | |
| Sodium | 110.64mg | 9% | |
| Potassium | 159.59mg | 7% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 5.62g | 23% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 1.4mg | 16% | |
| Calcium | 130.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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