Directions:
- • In a large bowl, combine 2-1/2 cups flour, sugar, yeast and salt. In a saucepan, heat milk, water and oil to 120°-130°. Add to dry ingredients; beat just until moistened. Add one egg white and egg; beating until smooth. Stir in enough remaining flour to form a soft dough.
- • Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- • Punch dough down. Turn onto a lightly floured surface. Cover and let stand for 15 minutes.
- • Meanwhile, place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Drain.
- • Divide dough into 24 pieces; roll each piece into a 5-in. circle. Place a few pieces of asparagus, a cheese cube and a tablespoon of ham in the center of each circle. Wrap dough around filling, pinching seams to seal. Place rolls, seam side down, 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
- • Beat remaining egg white; brush over rolls. Bake at 350° for 18-20 minutes or until golden brown. Remove to wire racks. Refrigerate leftovers. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 7% | |
| Sodium | 324mg | 13% | |
| Potassium | 94.2mg | 2% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.72 Kcal (706 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 5% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 7% | |
| Sodium | 393.57mg | 13% | |
| Potassium | 114.43mg | 2% | |
| Total Carbs | 22.96g | 6% | |
| Sugars | 2.49g | 8% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 9.77g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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