Directions:
- Place asparagus in a skillet; add 1/2 inch of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and set aside.
- Separate crescent dough into four rectangles; seal perforations. Spread cream cheese over each rectangle to within 1/4 inch of edges. Top each with ham, leaving 1/4 inch uncovered on one long side. Place two asparagus spears along the long side with the ham; roll up and press seam to seal.
- Cut each roll into sever pieces. Place cut side down 1 inch apart on greased baking sheets. Combine butter and garlic powder; brush over spirals. Bake at 375’F for 10-12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.09 Kcal (84 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 45.56mg | 2% | |
| Potassium | 22.13mg | 0% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 142.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 3% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 1% | |
| Sodium | 428.22mg | 2% | |
| Potassium | 208.07mg | 0% | |
| Total Carbs | 6.59g | 0% | |
| Sugars | 1.73g | 1% | |
| Dietary Fiber | 1.17g | 0% | |
| Protein | 6.14g | 1% | |
| Vitamin C | 8.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 24.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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