Directions:
- In a large skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Spread about 1 teaspoon of mustard on each ham slice. Top with one slice of cheese.
- Place an asparagus spear at one end (trim to fit if needed). Roll up each ham slice tightly; secure with three toothpicks. Dip ham rolls in egg, then roll in bread crumbs.
- In an electric skillet, heat 1 in. of oil to 350°. Fry rolls, a few at a time, until golden brown, about 3-4 minutes. Drain on paper towels; keep warm.
- Cut each roll between the toothpicks into three pieces. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 13% | |
| Sodium | 377.18mg | 16% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 10% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 13% | |
| Sodium | 724.46mg | 16% | |
| Potassium | 196.65mg | 2% | |
| Total Carbs | 11.75g | 2% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 13.97g | 15% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 351.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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