Directions:
- Preheat oven to 350°.
- Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.19 Kcal (1454 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 237.68mg | 79% | |
| Sodium | 694.05mg | 29% | |
| Potassium | 427.52mg | 9% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 19% | |
|---|---|---|---|
| Cholesterol | 139.92mg | 79% | |
| Sodium | 408.6mg | 29% | |
| Potassium | 251.69mg | 9% | |
| Total Carbs | 15.75g | 9% | |
| Sugars | 7.9g | 54% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 18.38g | 62% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 184.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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