Fettucine with Peas, Asparagus, and Pancetta Recipe

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Fettucine with Peas, Asparagus, and Pancetta
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Ingredients:

Directions:

  1. Cook pasta in pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to pot.
  2. Meanwhile, cook pancetta in large nonstick skillet over medium heat until crisp. Using slotted spoon, transfer pancetta to paper towels to drain. Pour off all but 1 teaspoon drippings from skillet. Add asparagus to drippings in skillet; sauté 3 minutes. Add peas, white and pale green parts of green onions, and garlic; sauté until vegetables are just tender, about 2 minutes. Remove from heat.
  3. Add vegetable mixture, 1/4 cup pasta cooking liquid, dark green parts of green onions, 1/2 cup Parmesan, cream, olive oil, lemon juice, lemon peel, half of parsley, and half of basil to pasta. Toss, adding more cooking liquid by tablespoonfuls if needed. Season with salt and freshly ground black pepper. Transfer to large bowl. Sprinkle pancetta, remaining parsley, and basil over. Serve, passing additional Parmesan cheese.
  4. Per serving (analysis does not include additional Parmesan cheese for serving): 558.9 kcal calories, 29.3 % calories from fat, 18.2 g fat, 7.3 g saturated fat, 38.6 mg cholesterol, 78.8 g carbohydrates, 8.4 g dietary fiber, 9.8 g total sugars, 70.4 g net carbohydrates, 22.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.85 Kcal (3043 kJ)
Calories from fat 257.95 Kcal
% Daily Value*
Total Fat 28.66g 44%
Cholesterol 121.52mg 41%
Sodium 587.36mg 24%
Potassium 600.29mg 13%
Total Carbs 90.26g 30%
Sugars 10.47g 42%
Dietary Fiber 10.26g 41%
Protein 29.15g 58%
Vitamin C 50.1mg 84%
Iron 6.6mg 37%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 44%
Cholesterol 32.26mg 41%
Sodium 155.92mg 24%
Potassium 159.35mg 13%
Total Carbs 23.96g 30%
Sugars 2.78g 42%
Dietary Fiber 2.72g 41%
Protein 7.74g 58%
Vitamin C 13.3mg 84%
Iron 1.7mg 37%
Calcium 68.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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