Spinach Cantaloupe Salad with Mint Recipe

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Ingredients:

Serving

Directions:

Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.58 Kcal (1589 kJ)
Calories from fat	282.29 Kcal
		% Daily Value*
Total Fat	31.37g	48%
Sodium	75.29mg	3%
Potassium	1069.03mg	23%
Total Carbs	25.2g	8%
Sugars	13.3g	53%
Dietary Fiber	9.3g	37%
Protein	4.24g	8%
Vitamin C	109.1mg	182%
Vitamin A	1.9mg	64%
Iron	111.5mg	619%
Calcium	111mg	11%

Amount Per 100 g
Calories	115.55 Kcal (484 kJ)
Calories from fat	85.93 Kcal
		% Daily Value*
Total Fat	9.55g	48%
Sodium	22.92mg	3%
Potassium	325.43mg	23%
Total Carbs	7.67g	8%
Sugars	4.05g	53%
Dietary Fiber	2.83g	37%
Protein	1.29g	8%
Vitamin C	33.2mg	182%
Vitamin A	0.6mg	64%
Iron	33.9mg	619%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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