Ham and Pineapple Couscous Salad Recipe

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Ingredients:

Serving

1 cup water
2 tbsp butter
1/2 tsp garlic powder
1 cup couscous
4 oz cooked ham , cut into 1/2 inch pieces
1 (8 oz) can pineapple chunks , juice reserved
1/2 small red onion, sliced
1 cup frozen green peas, thawed
1 tbsp lemon juice
dijon-style prepared mustard
1 tbsp vegetable oil
salt and pepper to taste

Directions:

In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.66 Kcal (1326 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	21.5mg	7%
Sodium	263.95mg	11%
Potassium	238.84mg	5%
Total Carbs	42.83g	14%
Sugars	3.64g	15%
Dietary Fiber	4.26g	17%
Protein	12.83g	26%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	160.22 Kcal (671 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	16%
Cholesterol	10.88mg	7%
Sodium	133.55mg	11%
Potassium	120.85mg	5%
Total Carbs	21.67g	14%
Sugars	1.84g	15%
Dietary Fiber	2.15g	17%
Protein	6.49g	26%
Vitamin C	8.9mg	29%
Iron	0.4mg	5%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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