Directions:
- Trim asparagus and break off hard end. Cut in 2-inch lengths.
- Slice shiitake mushrooms.
- Heat oil in skillet over medium-high heat.
- Add garlic and stir-fry for 30 seconds.
- Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp.
- Stir in stock, soy and vinegar.
- Bring to boil, cover pan and steam until asparagus is tender, about 2 to 3 minutes depending on thickness of asparagus.
- Uncover and season with salt and pepper.
- Stir in chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 141.42mg | 6% | |
| Potassium | 326.38mg | 7% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.26 Kcal (185 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 90.82mg | 6% | |
| Potassium | 209.59mg | 7% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 1.5mg | 13% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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