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Asparagus and Shrimp Stir-fry with Noodles Recipe

Asparagus and Shrimp Stir-fry with Noodles Recipe

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Asparagus and Shrimp Stir-fry with Noodles

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Ingredients

Count

Nutrition

71124

Calories

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Ingredients:

Serving

3/4 lb (41 to 50 per lb.) frozen shelled, deveined shrimp
3/4 lb asparagus
8 to 9 oz fresh linguine
1 tbsp olive oil
2 cloves garlic, peeled and pressed
1 cup chopped tomatoes
3/4 cup chopped fresh cilantro
about 1/2 cup fat-skimmed chicken or vegetable broth
salt and pepper

Directions:

Place shrimp in a colander; rinse frequently with cold water until thawed, about 5 minutes. In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
Break off and discard tough stem ends from asparagus. Rinse asparagus and cut diagonally into 1 1/4-inch lengths.
Add linguine and shrimp to boiling water; cook, uncovered, until pasta is barely tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Wash colander and pour pasta and shrimp into it; rinse with hot water and drain.
Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, then reduce heat to medium.
Pour shrimp mixture into pan. Mix until pasta is hot, 1 to 2 minutes. For a moister dish, add 2 to 4 more tablespoons broth. Pour into a wide bowl. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71123.77 Kcal (297781 kJ)
Calories from fat	38997.76 Kcal
		% Daily Value*
Total Fat	4333.08g	6666%
Cholesterol	13189.77mg	4397%
Sodium	259386.4mg	10808%
Potassium	19851.73mg	422%
Total Carbs	6589.42g	2196%
Sugars	52.49g	210%
Dietary Fiber	260.14g	1041%
Protein	1873.37g	3747%
Vitamin C	63.7mg	106%
Iron	241mg	1339%
Calcium	6848.1mg	685%

Amount Per 100 g
Calories	301.37 Kcal (1262 kJ)
Calories from fat	165.24 Kcal
		% Daily Value*
Total Fat	18.36g	6666%
Cholesterol	55.89mg	4397%
Sodium	1099.08mg	10808%
Potassium	84.12mg	422%
Total Carbs	27.92g	2196%
Sugars	0.22g	210%
Dietary Fiber	1.1g	1041%
Protein	7.94g	3747%
Vitamin C	0.3mg	106%
Iron	1mg	1339%
Calcium	29mg	685%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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