Directions:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
- Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.85 Kcal (2558 kJ) | ||
| Calories from fat | 179.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 595.28mg | 25% | |
| Potassium | 1872.24mg | 40% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 72.16g | 144% | |
| Vitamin C | 145.2mg | 242% | |
| Iron | 2mg | 11% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 31% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 49% | |
| Sodium | 114.19mg | 25% | |
| Potassium | 359.13mg | 40% | |
| Total Carbs | 6.55g | 11% | |
| Sugars | 4.04g | 84% | |
| Dietary Fiber | 1.41g | 29% | |
| Protein | 13.84g | 144% | |
| Vitamin C | 27.9mg | 242% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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